“To Protect and Serve: A Personal Reframing”

Dignity of Earth and Sky, South Dakota

I did it again.

After a long day, when I was ready to sleep, I did it.

It has been about 3 years.  Or 2. I can’t remember. The swallowing of my self confuses all time; who knows when or where or what or who I was then and now.

But I did it. I unblocked him to see what he was up to on social media.  It feels like 38 years and 7 months ago is right now.

That day… when my 16 ½ year old self gave in to my sponsor’s persistence that I talk with her “dear detective friend” about him.

“He” was over twice my age when it began the summer I was 15.

This was a year later, after failed attempts to break up with him, his constant following me around, his threats to go after my baby sister (who was 8 1/2 years younger than I – you can do the math), and fear that he would use his gun. He told me he had used it before.

I was sober for about 7  months when I sat in my sponsor’s kitchen – my sanctuary. My sponsor Ruthie and her husband were there, along with a soft-spoken man wearing dark pants, dress shoes, and jacket – was there a tie? He was Ruthie’s friend. I think there was another person, but who knows. The room is filled with fog in my remembering. The detective was standing or sitting – no, standing, both, in front of the sink. I was sitting 10, 20, 100 feet away. Tunnel vision. It is dizzying to think about.

I hear his voice:

“They will be hard on you. In court. They will make it look like it’s your fault.”  I already knew that it was my fault. It had to be.  But his eyes…they were gentle. Like he was actually listening to me.

“I want to stay sober and clean, and I am scared that he will make me use again.” I blurted out. Something like that.  Also, my “boyfriend” wanted to pimp me out. He was excited at the prospect of earning money from me.

Interlude: While I do not write specific details about the abuse, I go to some painful places here. I have never written about this particular time, and it may be difficult to read. It was difficult for me to write. Please take care of yourself.  Peace of mind is precious for trauma survivors. I know how activating it can be to read other people’s stories. I will insert a few irrelevant images, to divide up the reading a bit, and give your nervous system a rest.

Like this one here: I took the picture in Bruges, Belgium. I went there by myself last year. Isn’t it like a fairytale?

A few months ago in a therapy session, I talked about an incident involving a woman I met on an inpatient psychiatric unit before rehab – and her husband.  She had been writing me for a year. The event occurred around one month before I met with the detective.  It involved them driving me around for several hours with a few stops on a beautiful sunny day.  I can not write more about that now, there is too much trauma.

But I asked myself out loud in that therapy session.: “Did he set that up? Did (insert boyfriend’s name)  get paid for  it???”  As I write about this scary afternoon with that couple, I start floating away. My face is numb, my throat is closing up… I can’t feel my legs.

Dissociation, the gift that keeps on giving.

Here you go: A Picasso in Chicago. Reminds me of how I feel when I write about some of this crap.

My sponsor hated the man I called “boyfriend,” whom she called “Numbnuts.”  (See this post for further discussion on that designation. It also contains more comic relief should you need it. Psychokinetic Girl Power: Sobriety, Resourcing, and Cow Talk – Erliss, the Monkey Whisperer (erlissthemonkeywhisperer.com).

This was in the days before mandatory reporting, when a 15 or 10, or 5 year old could be considered a contributing factor in a 30 or 50-or 70 year old’s wandering body parts.  I just threw up in my mouth as I typed those words.

Back to 38 years and 7 months ago.

My legs were shaking all morning before I went to my sponsor’s house. I believe I rode my bike there, carrying my pink diary. That diary had an image of a little girl in a bonnet with flowers all over it. The first entry was from New Years Eve when I was 6.  I wrote with excitement about how we “had the Community Chest cards where the Chance cards should be, and the Chance where the Community Chest cards should be!” Monopoly was my favorite game at the time. A friend and I played it on the floor of my dad’s office that night. We laughed so sillily when we noticed our mistake. I guess I thought it was important enough to document.

When I was shipped off to drug rehab early spring after turning 15, my parents took the journal I had been writing in for a couple of years. It was brown and had a date on each page. My best friend gave it to me for my 13th birthday.  They read it and said they “don’t want that filth in my house!”  (In fairness to them, the “Hail Satans” may have pushed them over the edge a little. They did their best.)

SO much of my life is missing. Memories of my worst drug experiences involving men who I will never remember were in that book.  They are lost forever, wherever the trash goes. I thought I should have gone with it – trash felt like a mirror reflection of my soul at the time.

When I got home from rehab, I needed to journal. So I pulled out that pink -6-year-old-self diary and began writing.  It didn’t have everything in it, but it had enough for the detective to know I was telling the truth.

The summer of 1985 was hell. I was sober, but I felt everything.  My sponsor’s kitchen held that hell with the most sacred of confidences.

The detective (or were there 2?) gave me a couple choices. One was to press sexual assault charges. (There may have been more charges. I guess the word for “he followed me everywhere and called my house and hung up and left me weird notes and messages and would not leave me alone” is “Stalking.”)

Damn’t…  I am 55 years old and have walked with countless women through their trauma stories. Only now, as I write this at 3 am on a Thursday, am I realizing that he was stalking me. Not only did he manipulate, control, assault, blame, shame, threaten, (repeat ad infinitum) – but he also stalked me – almost daily for over a year, and less frequently in the 3 years that followed.  No wonder I am so fucked up.

Hey…Erliss…you are not the one who is fucked up. HE is the one who is fucked up. The fucked- uppery is on him, not you. It is fucking amazing that you are even alive. Holy fuckity fuck girl!”

My ears are ringing, I can’t catch my breath, where am I?

Breathe, Erliss. Feel your toes wiggle. Look around the room for 5 blue things…

What do I do with this new information?

Erliss, you look sad. Are you crying for that 16 year old girl who tried her best? She is ok now. She is here. She made it.

I need to pause…no I need to finish writing…after a pause.

PAUSE

Silly me, I thought I could write about this encounter with the detective in my sponsor’s kitchen and “keep it simple.” But trauma is never simple.

This flower from my yard is simple. Beautiful, and simple.

38 years and 7 months ago the detective took my journal. The pink flowery one with the little girl in a bonnet on the cover, and the silly 6 year old’s entry about a Monopoly game mishap on New Year’s Eve.

An aside: memory is a funny thing. It’s possible I have it backwards – that I gave my sponsor the journal, she gave it to the detective, who read it before meeting with me. Or maybe we met twice. I feel like I gave him the diary.  I do not remember. Often in trauma, order becomes disordered, and puzzle pieces are reshaped and resized. But trauma wants to be heard…it craves a good listener, a non-anxious presence to walk it from the far end of hell to its front door. Or at least a balcony.

At one point the detective leaned in and handed my journal back to me. He said he was proud of me for staying sober, that he knew life was hard for me.  There was something about his voice – was it compassion? Did I remind him of his daughter or niece? Did he work with someone else – like me – who died either from suicide or homicide? Was he afraid for me?

He knew I wanted sobriety more than anything. This kind and wise man shared his fear that the defense attorney would be cruel, that the wounding would be irreparable, and I could relapse, or die with my next suicide attempt. He offered that he and this other detective (there was definitely another cop there) could “talk” to the “boyfriend,” tell him to leave me alone, and they were watching him. If he ever bothered me, I could tell them, and they would get him. Or stop him. Arrest him. Scold him.  Maybe castrate him. I forgot which – probably all of the above.

It was maybe 5 or 6 months ago, while working with our local police as a volunteer chaplain, that I came to understand what was happening in that kitchen. All these years I believed that I was to blame, that the cops didn’t believe me, and probably laughed at me behind my back.  But when I remember his eyes, with a tinge of sadness, and the care he took in explaining my options – he knew I was telling the truth.  Maybe he knew that there were dirty cops in town that were “friends” with that man, that he was “connected” to more dangerous people.

The detective was serious – he wanted to help me. I know this, because I have seen that look in other cops eyes – the longing for justice coupled with the need to keep a victim safe; the frustration that the perpetrator will get out of jail on bond and go back to harm the victim; the lack of resources to help the victim gain a sense of empowerment; the counter-transference when “this could be my daughter/sister/son/mother/parent/grandchild/spouse/etc.”

While it has improved immensely, the law still doesn’t allow for an easy marriage between “justice” and “protection.”

Anyway, back to the point: I said “Yes, please” to the latter recommendation.  I felt very small, like I was a 5-year-old saying “yes, please” to hot fudge on my ice cream.

As for the alternative choice – the thought of being the cause of that man’s arrest, having to tell everyone in court, being afraid he would come after me – I cannot describe the terror it all brought me.

Here is a picture from a rest area in eastern Wyoming. I love how the clouds frame the sky and sun.

So they did it. I went home after that meeting, and the “boyfriend” did not call my house.  A couple of days later I went away on vacation with my family, attended a wedding where I found myself with a bottle of vodka in my hand (another story for another time) and put it to my mouth – then saw the phone on the wall, and called my sponsor instead. That was a fucking miracle. A holy hell damned FUCKING miracle.

A few days after vacation ended, I had a week at music camp – one of my safe places that I still refer back to when needed. And after that – about 2 weeks after the cops had their “talk” with him, (which, I imagine in those days, involved a little bit of roughing him up- at least a part of me wishes that happened.) I started feeling like it all worked. It was the longest time I had gone without hearing from him in over a year. I didn’t have to be with him, do what he said, smell his alcohol smitten breath, be afraid all the time – I was free.

Eleventh grade was fast approaching, and I was ready to start the school year with hope.

In early September I went to the grocery store across the street from my house. It is the same grocery store where I first met him, the ONLY man to ever call me “Princess,” the year before.  Who knows what I bought, but while in the check-out line I heard my name. And there he was. He told me “You didn’t have to go do that BULLLLLLLLLshit!” “You will always be my princess,” “ I will never leave you alone.” And “I am watching you always.” Then he handed me an unsigned letter and walked away.

I was dazed, like in a trance.

Memory is strange. What happened after that?  Did I go back to the cops? Did I tell my sponsor? It’s a blur.  I know that I did not have sex with him again for about 8 months. Instead, I tried to shrink my 5 foot 5-inch-tall body as both penance and protection. At my first year AA sobriety anniversary I weighed 86 pounds. See, the man liked young girls, but they needed breasts.  I was still wearing a bra but went from a C to an A cup. He left me alone. I ended up on a medical unit for anorexia nervosa– the first of 3 longish inpatient treatments for my eating disorders. I felt like if I could disappear, so would he.

And yet…the point of my sharing is to say I now know, 38 years and 7 months later, that those cops wanted me to be safe. They did not blame me. They blamed him and wanted him to pay for what he did. And I imagine they were sad and angry that they could not get him. Maybe they even questioned their own calling and sense of purpose.

No one was able to get him.  Not for what he did to me, not for what he did to my friend who was a year younger while I was in the hospital for the eating disorder, not for what he did to myriad young girls in the years since then, and not for what he is most likely doing today.

It is hard for me to think of myself as a victim. One of the benefits of shame and self-blame is the illusion of having a sense of power. If it was my fault, then I had some power in the abuse. I COULD have stopped it but didn’t. See how that works?

I cried when I connected the detective in my sponsor’s kitchen with the cops I work with today.  If I could talk with him right now, it would go something like:

Thank you. You believed me. You were wise and protected my sobriety – I would never have been able to testify and stay sober.  And even though he didn’t stop completely, you said something that scared him, because he slowed way down.

I got to graduate high school; go to college; attend graduate school. I even got married to a kind, loving, smart person – you would like him. I have sponsored countless people, often sitting on the listening, non-anxious presence side of their trauma hell stories.  I needed a lot of help, and maybe some would not see this as a success.

 I know you are angry that you could not stop him from hurting other girls. It was a small town, with few resources, and he had power from beyond. 

But I am here today, clean and sober, because you listened to me. You gave me a chance, you believed me – when so many others did not. I am grateful for you, my dear sponsor’s dear detective friend.  Thank you.

It is now 5:15 in the morning. I wrote more than I expected. I feel sad and confused. There is a bit more for me to work through than I thought.

And I am crying.

Here is a picture of a special tree. It stood at the entryway of my graduate school campus. I love how it shapes itself over the earth below, hugging the space between its limbs and the grass. I find it comforting, protective, safe.

My therapist reminds me that when I am in ptsd brain, when I dissociate and feel like it’s all hopeless and I am a bad person blah blah blah– that I can hold more of my story than I could in the past. As I wander off to different parts of myself, I don’t wander too far. I have a greater capacity to witness without judgment. I don’t hurt myself to stop the pain. And I have more compassion for the traumatized little girl I once was.

There are 48 hours before I can block that boyfriend/abuser/sick-fuck-jerk-off man again. He probably doesn’t remember I exist. And now he is over 70 years old. Don’t worry, I reported him twice a few years ago. I have no proof of what he is doing today, only instinct. I hope someone is watching him.  I don’t want revenge. I want justice for what I imagine are hundreds of his victims.

I still have fear that he is doing it today to some poor teenage girl – and that it is my fault. And I have to have compassion for that part who self-blames. It hurts to carry such responsibility.

Erliss dear, you are not accountable for his actions. You are not accountable for any of their actions. 

I need to get a little sleep – take a nap for a few hours before I start my day. A day which conveniently ends with an evening therapy session. I wonder what I could possibly discuss in that hour and a half.

Thank you for listening.

Much love to each of you,

Erliss

PS- Maybe, someday, I will be like Dignity. I love her.

Dignity of Earth and Sky, South Dakota. I took this picture on a solo drive from Wyoming to Wisconsin. When I saw her from the highway, she compelled me to come closer. I wept in her presence. She is a force.

Trauma and Imagination: Re-membering Myself

I have to write. It’s been a while.

  Last year I was gifted with a minor head injury, which jumbled my brain. It’s a long story, but essentially, I saved an entire middle school from a T-Rex attack during a meteor shower, and then proceeded to hit my head on the metal corner of my car door while reaching for my wallet. The T-Rex spent 4 months in rehab and is now a vegan attending a culinary arts institute in Reykjavik, Iceland.  I ended up taking 5 weeks off from work, unable to look at a computer screen and wore headphones and sunglasses wherever I went. I couldn’t even listen to music. My brain is mostly recovered, and no children were harmed in the process. Also…the part about saving the children and the T-rex may have been slightly fabricated.

  And now…I need to write. I am going to write about a man who abused me from 15-18, well, 19. There will be few details, and I only write when I can stay present. Friends, we have to care for our brains and nervous systems – too much and we risk re-traumatization. So take care of yourselves as you read… and if you risk being triggered, maybe read it another time or skip it altogether. [Addend: don’t worry, I don’t really say much about him. Turns out, I can only write little bits at a time.]

Here we go:

 Today I felt him…again. It felt like he was hovering  above and behind my right shoulder. I could hear his laugh and smell his smoked up alcoholic garlic breath.

Gross.

How I ended up with a 31 year old “boyfriend” at 15 is a story for another time. The damage he did was so great, that I am still affected 38 years later. Even in writing that last sentence I felt my throat starts to close and my heart race.

  This is how trauma works – it makes the past feel ever-present. But as I hear and smell and feel him , I am aware of the present moment. I am safe in my living room, with my dog guarding the front door as she does every night, my spouse in our bedroom reading a book, our kiddo in her room sleeping. It is 2023, not 1984.

  Last Friday I celebrated 38 years since my last drink or drug. I will write about that another time as well. But I remember so clearly making the decision to break up with this man – I desperately wanted to stay sober and I knew I could not if he were still in my life. There was zero understanding for me that I was being seriously abused. He was my boyfriend – a belief I needed at the time.  I was so brainwashed by him.

 Pause

I am having some feelings. Not scary feelings, but a feeling of pride – I don’t know how I was able to muster the courage to break things off with him – choosing my life over his desire to control me. Because the “break-up” didn’t last, I have often belittled my attempt at following through with the breakup. But at that time I was 16 with no place to turn but recovery. I chose recovery.

 Of course he would not leave me alone, and after threatening to go after my then 9 year old sister, [he was a sick jerk of a man] I went back to him- managed to stay sober, but became more entangled in his mind games and sexual abuse for another 6 months – with intermittent encounters for the next 3 years. (That’s a long run-on sentence that I am going to leave unedited. Just for fun.)

It was hell.

 I thank God every day for my sponsor and others in recovery for helping me through it. And here I am sober, working a program, and sponsoring other people. That is a miracle, my friends. a freaking miracle.

 Today I could not leave my house, I was too frozen in my body. During my  online therapy session I wondered aloud (through tears and somewhat dissociated)… what would my life be like if just one of the traumas didn’t happen… I allowed that statement to come forward, not as a way to delve into my grief, but as a way to expand my imagination.

Trauma takes away imagination.

It keeps us stuck in a cyclical mindset:

“I am bad. Bad things happened to me. I can’t get rid of the bad feelings. So I am bad.”  Another idea, or a change in direction or tempo or observation introduces a taste of the creative spirit – it’s a kind of jazz of memory, expanding the realm of possibility. It becomes hope, and allows a little more breath and wonderment – maybe I am not going to be this way forever.

   I am sad today…life has not been easy for me.  It is likely that my early childhood and teenage years contributed to a brain and nervous system that still doesn’t operate quite right. This affects my physical, mental, and spiritual health , most likely shortening my life.

  And then there is this thing called “post traumatic growth.” I am alive, present, functioning in the world (most of the time), sober, clean, married to the same person for 24 years…I work, people trust me with their secrets. I can be in high stress situations and somehow manage to be calm. Seriously –  calm.

  I wonder why other people seemingly experience a constant freedom from their past while I often feel tethered to mine. Then I remember the friends I have made along the way who are no longer living in this world – those who died because living was too hard; their precious scars kept breaking open, and they could not move through this realm any longer. Often I feel them coaching me from the great beyond– cheering me on, encouraging me to imagine the space on the other side of the tethering.

  I am so very sad.

I hurt. I feel his breath on my neck and I want to scream. The terror in my mind oozes into the air around me, and every inhale feels like another betrayal; a constant reminder that he still owns pieces of me.

It is not fair.

It is not fair.

It is not fair.

  Erliss…go to bed. May the angels watch over you, dear one.

Sometimes we have to parent ourselves, my friends.

Thank you for listening.

Much love to each of you,

Erliss,  a sad yet deeply grateful recovering alcoholic and addict.

P.S.

The photo at the top of this post was taken through my living room window this morning. When going through difficult memories, it is good to have a resource or two to remind the person of life outside the memory. Trauma memories tend to be encapsulated in such a manner that they have no connection to any other experiences outside the trauma. This view is one of my resources, helping me stay grounded in gratitude, even when happiness is in the far distance.

Remnants: Eating Disorder, Mountains, and Clarity


I am having surgery on Monday. Well, tomorrow morning.

Actually, it’s almost 2 am so…later today.

  They have to fix some things that were probably caused by my eating disorder years ago.
When one purges day after day, one can do some damage to the esophagus and especially
…the lower esophageal sphincter.
Did you know we have more than one sphincter?
Turns out we have several, only one that resembles certain human beings,
(but I have little time for such digressions, I would like to take a nap sometime tonight, or this morning or whenever.)
Where was I…
(The view from the visitor center at Rocky Mountain National Park.)
 The voices in my head have been on overdrive, telling stories of hell.
History has a way of presenting itself in … the present.
And sometimes it’s difficult to differentiate the two.
Here is what happened
– the abbreviated version, with pictures and emojis in between to make it more – palatable.
(See what I did there?)
🤓
(Bear Lake at RMNP. I especially love the reflection
– it’s like a string quartet with mountains, water, rock and tree.)
The eating disorder has always been with me.
As a little girl I hated my body, felt the need to punish myself,
and obsessed on and off about food, weight and exercise.

It amped up when my other addictions began – drinking, using, acting out sexually.

They wove me together – the drugs and drinking helped me lose control,
the sex helped me dissociate,
and the eating disorder put me back in control.
???????????????
When I was 15, in drug rehab, everything changed.

?

   I hadn’t eaten anything of substance in about two weeks.
They were going to force me to eat, so my roommate did what any other caring 16 year old addict would do
– she taught me how to make myself throw up.

?

That became my superpower.

⚡?⚡?⚡?⚡?⚡?⚡

(This is a duck on Lake Sprague.

You can’t see it well here, be we could.

It was adorable )

?

This was in 1984.
I suffered severely for ten years,
hospitalized on a medical unit and then psychiatric unit for 2 months at 17 (at a year clean and sober),
then another eating disorder unit for 3 months at 21,
and another, my last one, for 4 months at 24., followed my a six month hospitalization fro trauma.
Before my last hospitalization, I drank water and ate lettuce just so I could purge.
There were days when I would purge up to 30 times, accomplishing little else,
and (this is hard to talk about) after vomiting up blood and bile, I would often take a box of laxatives just to punish myself.

☹️☹️☹️☹️☹️

 I had so much self hatred and disgust.

(This picture – it’s like I’m looking ahead and behind.
It’s the past and future – in the present. Isn’t that interesting)

And every time I was hospitalized for it, I experienced horrendous flashbacks that I didn’t understand, which lead me to cut myself with whatever I could.

i was not well.

(Plants in the tundra work very hard just to survive.
That’s why they are so precious.)
Poor little Erliss.
(An uprooted tree, root side. I can relate…)

I only wanted to NOT FEEL.

Feeling meant I was not safe, and the way I ate or didn’t eat or purged or worked out hours at a time
– made me feel safe.
Nothing could touch me.
Nothing except, of course, until I was forced to be still,
then I experienced the torture that has resided in my mind and boy since I was little.

I
could not be
still.
(Poudre Lake – up at the Continental Divide.
This water goes to the Atlantic Ocean, and the water on the other side goes to the Pacific Ocean.
It’s weird how that works.)
So tomorrow they will fix a couple of things, and not only does it require me to be still,
but it requires me to care
for
myself.
Why did I go into all of this?
I haven’t binged, purged, or restricted since I was 25.
It’s almost 4 am, and my brain is mush. So what is the point?

I did something on Friday – I took charge of my workaholic self, and decided we were going to the park.

I didn’t care about work, or cleaning or “being there” for anyone else. I needed to go.
And with a clarity that I have not experienced in a long time,
                  I took the 17 year old we care for and we drove up to the park.
(Happy Trails to You – sign at exit of the YMCA of the Rockies in Estes Park.
It was raining in the morning, but then later the rain stopped raining.)

Friends, I am tired.

I’m going to post this, and post the pictures, and remember that I stood still staring at a lake,
and a mountain, and an elk, and a marmot, and the snow, and clouds, and the river,  and  big horn sheep,
and I felt
alright.
 I’m going to take care of myself tomorrow.
All the scary voices in my head are asleep.
 
(A blurry view from the drive at the top, the clouds drifting above the peaks, settling there.)
It’s just me right now.

❤️❤️

Thank you for listening, and following my little journey here.
I apologize for being all over the place – I am tired, but I feel better.
Here is the view at 12,000 feet. It’s a refreshing perspective.
Much Love,
Erliss

Soul Healing – Trauma, Addiction, and Recovery

 13 years ago today, with 21 years of sobriety from alcohol and drugs, I went to a treatment facility for trauma and other behavioral addictions. I had been on a 4 month binge of acting out in various ways, was severely suicidal, could not stay present for more than 15 minutes, was dissociating and “losing time.” I had behavioral issues with spending money, debting, acting out and “acting in” sexually ( self abuse, pornography, compulsive avoidance of intimacy) with severe consequences to my nervous system, my finances, my relationships, and my soul. I was terrified of men, especially white men, including my own husband – who did nothing but love and support me. My sleep was filled with nightmares and night terrors, which sometimes continued well into my “awake” life.

I was 35 years old, married, clean and sober, and working on my second Master’s degree. And I

Could

Not

Protect myself from the incessant reliving of history in my mind and body.

And the shame…God help me, the shame was like a bacteria eroding away at my flesh and bone. I could not escape. I felt like a disgusting, worthless corpse.

Isn’t that a bit extreme, Erliss? A corpse doesn’t feel like a corpse because it’s dead and there are no senses – period. Just an FYI. Maybe you felt like a decaying body – with a leprosy-like disease. Or maybe you felt like your were dying because your body was trying to heal a memory, when you felt or wished you were not present, maybe you thought you might die…The important thing is that you did not die, and are very much alive. 

Yes, I need that reminder. Anyway…

A trusted seminary professor and the dean of students helped me find a place I could afford for treatment. The center had 11 men and myself in one house. Even though there were no women present at the time, I was so desperate that I went anyway. My life changed with this decision. I started on a long, slow, and very painful journey of recovery.

I had worked the steps many times in AA, NA, and other programs. I had been in various therapies for years. But I needed more help. My mind was divided against itself – or so it seemed. The DSM calls it “Dissociative Identity Disorder.” I call  it survival.  I have come to understand that my very body – which I despised and believed to be “the enemy”- was trying to heal me.

I will never forget the drive down to treatment – alone. I thought I might drive off a bridge. I had already researched which bridge, angle, and speed would work the best.

I am grateful that I did not do this. I am grateful that I listened to the small voice that said – “Just get to treatment.”

Treatment was not perfect, but when I arrived, I knew I was safe – at least safe from myself. The dissociation, the nightmares, the terror, even the suicidal ideation -they didn’t stop altogether. They are still there. But I am more aware, and their power over me has lessoned.  I am not acting out in those ways. I have a support system today. I “carry the message”  that  there is hope.

There is always hope. As long as I have breath.

Friends, please listen to that voice, whether it’s your inner voice, the voice of a therapist or friend , or even myself. Keep going.

I understand. Trauma can makes us do a lot of things that often perpetuate the trauma – trying to fix it or trying to “get it all out”  or trying to completely avoid it – the trauma is not just in our minds, it’s in our bodies. And our bodies have an innate wisdom that wants to heal us. They just need guidance and compassion.

I may write more about this later. It’s quite late, and it turns out I need to sleep. Imagine that.

Know that I love you and am sending healing thoughts to each of you. You are not alone.

And thank you for listening.

Much love,

Erliss, The Monkey Whisperer

Anniversary Time

Yesterday was an anniversary of sorts.

21 years ago, my husband/then boyfriend made a decision that would lead us to a rich life together.

12 years ago I made a decision to seek healing; that is still a bit of work, but many others are on that journey with me. We do not walk it alone.

And last year, I experienced the deepest and most profound heartbreak in my life. That heart has since grown, and the loss I experienced has returned as hope, and it has multiplied. I believe in joyous surprises.

Life is terrifying, and its wounds can feel overwhelming. But when I fall down the rabbit hole with a sense of curiosity, a new world emerges; what I once thought was my enemy, is now my friend.

In the crevices of my nightmares hide the Truth – the enemy is me; her cries are my salvation. When I listen, I hear the call of her need: she doesn’t want to destroy my life, she only wants a blanket, a cookie, and a hug.

And maybe a lullabye.

Thank you for listening.

Much love,

Erliss, the Monkey Whisperer

 

Psychokinetic Girl Power: Sobriety, Resourcing, and Cow Talk

 Young, Sober and Angry

“F*ck You! Go to hell! I wish I was never born!” I screamed, and slammed the front door as hard as I could – I felt like the Hulk.  At sixteen I was a few months clean and sober, a fragile clean and sober. And my anger turned me funky shades of green, purple and mauve and I SWEAR I grew six more feet and became psychokinetic – not like Firestarter, she was pyrokinetic. She could start fires with her mind. I loved that book. As a young person I read and reread everything I could by Stephen King. My mother thought he gave me nightmares. She did not understand. Stephen King helped me escape my nightmares, or awakemares, my living terrors. Thank you, Mr. King, for providing me with a resource so I didn’t fade into the abyss.

  Psychokinesis is when you can move things with your mind. My brain held no organized belief system about this, but it seemed like my anger had special strength; it was overwhelming.

That day I was arguing with my parents about something that wasn’t fair. Our home often hosted apocalyptic crusades where I fought to make justice a reality for my mind. It was far worse before I got sober.

A year earlier, when I was 15, (and had a 30 something very scary “boyfriend.” I may write about that someday, or not. The “relationship” lasted 6 months, then 4 months,  then it never REALLY ended for a couple more years – it was hell. Makes me want to scratch my eyes out when I think of it, but I need my eyes to see, so I won’t think of it for now.)  I had a chance to go away with my father for a special weekend. Our church was part of a state convention that included a reunion and performance with my summer music camp. I somehow managed to sing, act, and play the piano while under the constant influence of various chemicals. It’s amazing how we addicts can mimic a functioning human being.

The night before we were to leave,  a  drama unfolded with my father;  I swore, screamed, broke dishes, and threw a vacuum cleaner at him – it landed on his foot. I still believe that his issues with walking in his later years were not helped by that incident. Guilt and shame – the gifts that keep on giving.

Pause.  I have pretty intense attention deficit hyperactivity disorder. Surprised, I know. I hide it so well. ADHD is common with people in recovery and PTSD.  And it’s common for 2 am writing episodes. I invite you to wear protective gear and go along for the ride. Seriously, wear protective gear, it could get…tangential.



Where was I?

Oh yeah, my father said I could not go to the weekend. He had NO clue how much I was suffering, that I had this creepy man after me, and I desperately wanted to get out of town. The following morning as he collected his luggage for the trip, I chased my father out of the house, while everyone who worked at the post office behind our house put their bags down to watch the show. I screamed, called him names, tried to hit him; he defended himself by swinging his suitcase around, then I fell over, tossed about and yelled from the ground “ I hate you! I HATE YOU! F*ck you!!!!!” and he rushed to his car, as the onlookers…looked…on.

We lived downtown, next to the church where my father was the pastor. Yes. Right. Next. To. The. Church. A narrow sidewalk separated the church building from the house. You could almost stand in between the two and touch both buildings. (Well, not unless your arms were 8 feet long. Of course if you ate a few psychedelic fungi thingys, your arms could grow that long; I know, I read Alice in Wonderland. True story, believe me.) I wish reality shows were popular back then – I would be driving a nicer car today. Maybe a Prius.

As an aside to the aside…My father was my hero. Life is complicated. Kids are complicated. Parents are complicated. Addiction sucks.  He was my best friend after I got sober, and now he is gone.

 I miss him.

On this afternoon (we are going back to the main subject of this post. If you have forgotten where we are, here is a quick recap: I was a few months sober and slammed the front door while fighting with my parents – It’s not fair – and swore a lot.) By the time I hit the porch steps, the door hit the door frame so hard the glass shattered. Everywhere. Over the railing into the bushes, and over my head onto my sneakers, and I said “Shit!” and ran.  Actually, I put my hands up to my face with a shocked look like Macaulay Culkin in Home Alone. Here is link, in case you have forgotten: http://www.imdb.com/title/tt0099785/

My own rage terrified me.

 Psychokinesis was clearly to blame. So I ran.

I ran.

And ran.

And ran.

I ran, I ran so far away, yey yey yey…I couldn’t get away. Remember Flock of Seagulls? Wasn’t their hair AMAZING? In case you have forgotten, here they are.

I was more of a metal head and classical piano geek in high school, but this is one of those songs I could never get out of my head. Now you can’t either. You are welcome.

I ran to my sponsor’s house. My sponsor was a force – tough, and she always knew what to do. I cried about my parents, how awful and horrid they were (they weren’t) and then I cried about how gross and dirty and awful and evil I was. I wailed that I wanted to drink and trip and die. I hyperventilated as I explained that I was trying to stay away from that “boyfriend” (Same guy I talked about earlier – my sponsor called him “numb-nuts”- the meaning of which was oblivious to my naive sixteen year old brain – I thought it was meant to be cute. Sigh.)

A college student staying at her house  was also sober. He offered to take me for a drive. And I went because I never knew how to say no to anyone, except to my parents, obviously.

Sitting in the front seat of his car, I was waiting for it – the time when he would pull over, give me that look, point to his equipment, and youknowtherest. But it never happened. He talked about getting sober young and how difficult it can be. He shared about how nature helps him center himself, that it’s part of his eleventh step spiritual practice.

We were on country roads by then and came up to a field with cows.

“Do you want to get out and talk with the cows?” This seemed like some weird code for sex. Talk with the cows? Was he stoned?

I braced myself for what was certain to turn into another encounter where the-man-took-what- he- needed, and I got out of the car anyway. We went up to the fence and leaned on it, and looked at the cows.

“If we stay still, they might come closer.” He pointed to the field and smiled.

We watched. Curiously. The wind blew and tasted like daisies and honey. I felt myself exhale, and my shoulders fell a little bit.

One cow came closer. And then another. And another. We talked to them, said “Hello, how are you?” and they seemed to understand. We laughed a little, and noticed. Life was all around us.

He never touched me – not one time. I felt a little less gross and dirty and awful and evil. I felt lighter, as I looked into the eyes of those cows, and they seemed to look back into mine.

I felt safe and secure and

He

never

touched

me.

Never. Not once. I didn’t get the creeps. I was secure. And safe. And he never touched me.

Can you understand how true this is? I don’t mean true as in not a lie. It is true that way. But it’s also true as in holy true, almost mystical. For that 16 year old, barely sober, with superpower rage and self-hate to experience the beauty of cows’ eyes with the safety of a young man who DID NOT WANT ANYTHING FROM HER !   I need a minute…

*** Exhale***

In my present day, I am working on establishing safety: When in my life did I realize I was safe? What memories can I use to resource my healing? How do I know that I am no longer in danger? When have I felt the most like myself? Where in my body do I notice my strength?

You are safe, Erliss. Be curious…and notice what happens next.

This memory came up last week in therapy with my SE guy (Somatic Experiencing; it’s a kind of trauma healing focused on healing from the body – the nervous system. Here is a link; check it out if you wish:  https://traumahealing.org  )  I don’t remember the context, but I remember feeling excited: I have a resource memory – a really good resource memory.

I didn’t drink or use or kill myself. No one tried to hurt me. I broke the door but I was willing to face whatever consequences awaited me. And for that moment, talking with the cows, with a guy who understood being young and sober – and he didn’t touch me. 

It’s late, 3 am. At this moment, all is well with the world. My husband and dog are asleep, the wind is howling, my ADHD is very much alive and well; Gratitude fills my heart as I am clean, sober, and quite safe.

Thank you for listening.

Much love to each of you.

Erliss, The Monkey Whisperer

PS: My Psychokinetic Girl Power is very much in tact – just a little less obvious. 

 

Do Not Touch

8319

This is me.

Do not grab. Do not squeeze. Do not poke-hit-caress-pinch-touch or otherwise inhabit.
Do not coerce. Do not drug. Do not demean – belittle – dehumanize.

You saw. You took. You threw away. And then you haunted – terrified – terrorized and did it again
and again
and over
and over
until I could no longer tell or desire or individuate or even breathe in –

my own skin could. Not. Burden. My. Shame.

Things have shifted.
I will not look over my shoulder. I will not wake up screaming at 2 am.

I will not exfoliate my thighs clean from your filthy hands.

I will not starve-eat-cut-drug-work-sex-run-hide-freeeeeeeeeeeeeeze

And I will not take your blame
any
more.

This is me.
Do not touch.
These knuckles aren’t bloody from punching my pillow.