“To Protect and Serve: A Personal Reframing”

Dignity of Earth and Sky, South Dakota

I did it again.

After a long day, when I was ready to sleep, I did it.

It has been about 3 years.  Or 2. I can’t remember. The swallowing of my self confuses all time; who knows when or where or what or who I was then and now.

But I did it. I unblocked him to see what he was up to on social media.  It feels like 38 years and 7 months ago is right now.

That day… when my 16 ½ year old self gave in to my sponsor’s persistence that I talk with her “dear detective friend” about him.

“He” was over twice my age when it began the summer I was 15.

This was a year later, after failed attempts to break up with him, his constant following me around, his threats to go after my baby sister (who was 8 1/2 years younger than I – you can do the math), and fear that he would use his gun. He told me he had used it before.

I was sober for about 7  months when I sat in my sponsor’s kitchen – my sanctuary. My sponsor Ruthie and her husband were there, along with a soft-spoken man wearing dark pants, dress shoes, and jacket – was there a tie? He was Ruthie’s friend. I think there was another person, but who knows. The room is filled with fog in my remembering. The detective was standing or sitting – no, standing, both, in front of the sink. I was sitting 10, 20, 100 feet away. Tunnel vision. It is dizzying to think about.

I hear his voice:

“They will be hard on you. In court. They will make it look like it’s your fault.”  I already knew that it was my fault. It had to be.  But his eyes…they were gentle. Like he was actually listening to me.

“I want to stay sober and clean, and I am scared that he will make me use again.” I blurted out. Something like that.  Also, my “boyfriend” wanted to pimp me out. He was excited at the prospect of earning money from me.

Interlude: While I do not write specific details about the abuse, I go to some painful places here. I have never written about this particular time, and it may be difficult to read. It was difficult for me to write. Please take care of yourself.  Peace of mind is precious for trauma survivors. I know how activating it can be to read other people’s stories. I will insert a few irrelevant images, to divide up the reading a bit, and give your nervous system a rest.

Like this one here: I took the picture in Bruges, Belgium. I went there by myself last year. Isn’t it like a fairytale?

A few months ago in a therapy session, I talked about an incident involving a woman I met on an inpatient psychiatric unit before rehab – and her husband.  She had been writing me for a year. The event occurred around one month before I met with the detective.  It involved them driving me around for several hours with a few stops on a beautiful sunny day.  I can not write more about that now, there is too much trauma.

But I asked myself out loud in that therapy session.: “Did he set that up? Did (insert boyfriend’s name)  get paid for  it???”  As I write about this scary afternoon with that couple, I start floating away. My face is numb, my throat is closing up… I can’t feel my legs.

Dissociation, the gift that keeps on giving.

Here you go: A Picasso in Chicago. Reminds me of how I feel when I write about some of this crap.

My sponsor hated the man I called “boyfriend,” whom she called “Numbnuts.”  (See this post for further discussion on that designation. It also contains more comic relief should you need it. Psychokinetic Girl Power: Sobriety, Resourcing, and Cow Talk – Erliss, the Monkey Whisperer (erlissthemonkeywhisperer.com).

This was in the days before mandatory reporting, when a 15 or 10, or 5 year old could be considered a contributing factor in a 30 or 50-or 70 year old’s wandering body parts.  I just threw up in my mouth as I typed those words.

Back to 38 years and 7 months ago.

My legs were shaking all morning before I went to my sponsor’s house. I believe I rode my bike there, carrying my pink diary. That diary had an image of a little girl in a bonnet with flowers all over it. The first entry was from New Years Eve when I was 6.  I wrote with excitement about how we “had the Community Chest cards where the Chance cards should be, and the Chance where the Community Chest cards should be!” Monopoly was my favorite game at the time. A friend and I played it on the floor of my dad’s office that night. We laughed so sillily when we noticed our mistake. I guess I thought it was important enough to document.

When I was shipped off to drug rehab early spring after turning 15, my parents took the journal I had been writing in for a couple of years. It was brown and had a date on each page. My best friend gave it to me for my 13th birthday.  They read it and said they “don’t want that filth in my house!”  (In fairness to them, the “Hail Satans” may have pushed them over the edge a little. They did their best.)

SO much of my life is missing. Memories of my worst drug experiences involving men who I will never remember were in that book.  They are lost forever, wherever the trash goes. I thought I should have gone with it – trash felt like a mirror reflection of my soul at the time.

When I got home from rehab, I needed to journal. So I pulled out that pink -6-year-old-self diary and began writing.  It didn’t have everything in it, but it had enough for the detective to know I was telling the truth.

The summer of 1985 was hell. I was sober, but I felt everything.  My sponsor’s kitchen held that hell with the most sacred of confidences.

The detective (or were there 2?) gave me a couple choices. One was to press sexual assault charges. (There may have been more charges. I guess the word for “he followed me everywhere and called my house and hung up and left me weird notes and messages and would not leave me alone” is “Stalking.”)

Damn’t…  I am 55 years old and have walked with countless women through their trauma stories. Only now, as I write this at 3 am on a Thursday, am I realizing that he was stalking me. Not only did he manipulate, control, assault, blame, shame, threaten, (repeat ad infinitum) – but he also stalked me – almost daily for over a year, and less frequently in the 3 years that followed.  No wonder I am so fucked up.

Hey…Erliss…you are not the one who is fucked up. HE is the one who is fucked up. The fucked- uppery is on him, not you. It is fucking amazing that you are even alive. Holy fuckity fuck girl!”

My ears are ringing, I can’t catch my breath, where am I?

Breathe, Erliss. Feel your toes wiggle. Look around the room for 5 blue things…

What do I do with this new information?

Erliss, you look sad. Are you crying for that 16 year old girl who tried her best? She is ok now. She is here. She made it.

I need to pause…no I need to finish writing…after a pause.

PAUSE

Silly me, I thought I could write about this encounter with the detective in my sponsor’s kitchen and “keep it simple.” But trauma is never simple.

This flower from my yard is simple. Beautiful, and simple.

38 years and 7 months ago the detective took my journal. The pink flowery one with the little girl in a bonnet on the cover, and the silly 6 year old’s entry about a Monopoly game mishap on New Year’s Eve.

An aside: memory is a funny thing. It’s possible I have it backwards – that I gave my sponsor the journal, she gave it to the detective, who read it before meeting with me. Or maybe we met twice. I feel like I gave him the diary.  I do not remember. Often in trauma, order becomes disordered, and puzzle pieces are reshaped and resized. But trauma wants to be heard…it craves a good listener, a non-anxious presence to walk it from the far end of hell to its front door. Or at least a balcony.

At one point the detective leaned in and handed my journal back to me. He said he was proud of me for staying sober, that he knew life was hard for me.  There was something about his voice – was it compassion? Did I remind him of his daughter or niece? Did he work with someone else – like me – who died either from suicide or homicide? Was he afraid for me?

He knew I wanted sobriety more than anything. This kind and wise man shared his fear that the defense attorney would be cruel, that the wounding would be irreparable, and I could relapse, or die with my next suicide attempt. He offered that he and this other detective (there was definitely another cop there) could “talk” to the “boyfriend,” tell him to leave me alone, and they were watching him. If he ever bothered me, I could tell them, and they would get him. Or stop him. Arrest him. Scold him.  Maybe castrate him. I forgot which – probably all of the above.

It was maybe 5 or 6 months ago, while working with our local police as a volunteer chaplain, that I came to understand what was happening in that kitchen. All these years I believed that I was to blame, that the cops didn’t believe me, and probably laughed at me behind my back.  But when I remember his eyes, with a tinge of sadness, and the care he took in explaining my options – he knew I was telling the truth.  Maybe he knew that there were dirty cops in town that were “friends” with that man, that he was “connected” to more dangerous people.

The detective was serious – he wanted to help me. I know this, because I have seen that look in other cops eyes – the longing for justice coupled with the need to keep a victim safe; the frustration that the perpetrator will get out of jail on bond and go back to harm the victim; the lack of resources to help the victim gain a sense of empowerment; the counter-transference when “this could be my daughter/sister/son/mother/parent/grandchild/spouse/etc.”

While it has improved immensely, the law still doesn’t allow for an easy marriage between “justice” and “protection.”

Anyway, back to the point: I said “Yes, please” to the latter recommendation.  I felt very small, like I was a 5-year-old saying “yes, please” to hot fudge on my ice cream.

As for the alternative choice – the thought of being the cause of that man’s arrest, having to tell everyone in court, being afraid he would come after me – I cannot describe the terror it all brought me.

Here is a picture from a rest area in eastern Wyoming. I love how the clouds frame the sky and sun.

So they did it. I went home after that meeting, and the “boyfriend” did not call my house.  A couple of days later I went away on vacation with my family, attended a wedding where I found myself with a bottle of vodka in my hand (another story for another time) and put it to my mouth – then saw the phone on the wall, and called my sponsor instead. That was a fucking miracle. A holy hell damned FUCKING miracle.

A few days after vacation ended, I had a week at music camp – one of my safe places that I still refer back to when needed. And after that – about 2 weeks after the cops had their “talk” with him, (which, I imagine in those days, involved a little bit of roughing him up- at least a part of me wishes that happened.) I started feeling like it all worked. It was the longest time I had gone without hearing from him in over a year. I didn’t have to be with him, do what he said, smell his alcohol smitten breath, be afraid all the time – I was free.

Eleventh grade was fast approaching, and I was ready to start the school year with hope.

In early September I went to the grocery store across the street from my house. It is the same grocery store where I first met him, the ONLY man to ever call me “Princess,” the year before.  Who knows what I bought, but while in the check-out line I heard my name. And there he was. He told me “You didn’t have to go do that BULLLLLLLLLshit!” “You will always be my princess,” “ I will never leave you alone.” And “I am watching you always.” Then he handed me an unsigned letter and walked away.

I was dazed, like in a trance.

Memory is strange. What happened after that?  Did I go back to the cops? Did I tell my sponsor? It’s a blur.  I know that I did not have sex with him again for about 8 months. Instead, I tried to shrink my 5 foot 5-inch-tall body as both penance and protection. At my first year AA sobriety anniversary I weighed 86 pounds. See, the man liked young girls, but they needed breasts.  I was still wearing a bra but went from a C to an A cup. He left me alone. I ended up on a medical unit for anorexia nervosa– the first of 3 longish inpatient treatments for my eating disorders. I felt like if I could disappear, so would he.

And yet…the point of my sharing is to say I now know, 38 years and 7 months later, that those cops wanted me to be safe. They did not blame me. They blamed him and wanted him to pay for what he did. And I imagine they were sad and angry that they could not get him. Maybe they even questioned their own calling and sense of purpose.

No one was able to get him.  Not for what he did to me, not for what he did to my friend who was a year younger while I was in the hospital for the eating disorder, not for what he did to myriad young girls in the years since then, and not for what he is most likely doing today.

It is hard for me to think of myself as a victim. One of the benefits of shame and self-blame is the illusion of having a sense of power. If it was my fault, then I had some power in the abuse. I COULD have stopped it but didn’t. See how that works?

I cried when I connected the detective in my sponsor’s kitchen with the cops I work with today.  If I could talk with him right now, it would go something like:

Thank you. You believed me. You were wise and protected my sobriety – I would never have been able to testify and stay sober.  And even though he didn’t stop completely, you said something that scared him, because he slowed way down.

I got to graduate high school; go to college; attend graduate school. I even got married to a kind, loving, smart person – you would like him. I have sponsored countless people, often sitting on the listening, non-anxious presence side of their trauma hell stories.  I needed a lot of help, and maybe some would not see this as a success.

 I know you are angry that you could not stop him from hurting other girls. It was a small town, with few resources, and he had power from beyond. 

But I am here today, clean and sober, because you listened to me. You gave me a chance, you believed me – when so many others did not. I am grateful for you, my dear sponsor’s dear detective friend.  Thank you.

It is now 5:15 in the morning. I wrote more than I expected. I feel sad and confused. There is a bit more for me to work through than I thought.

And I am crying.

Here is a picture of a special tree. It stood at the entryway of my graduate school campus. I love how it shapes itself over the earth below, hugging the space between its limbs and the grass. I find it comforting, protective, safe.

My therapist reminds me that when I am in ptsd brain, when I dissociate and feel like it’s all hopeless and I am a bad person blah blah blah– that I can hold more of my story than I could in the past. As I wander off to different parts of myself, I don’t wander too far. I have a greater capacity to witness without judgment. I don’t hurt myself to stop the pain. And I have more compassion for the traumatized little girl I once was.

There are 48 hours before I can block that boyfriend/abuser/sick-fuck-jerk-off man again. He probably doesn’t remember I exist. And now he is over 70 years old. Don’t worry, I reported him twice a few years ago. I have no proof of what he is doing today, only instinct. I hope someone is watching him.  I don’t want revenge. I want justice for what I imagine are hundreds of his victims.

I still have fear that he is doing it today to some poor teenage girl – and that it is my fault. And I have to have compassion for that part who self-blames. It hurts to carry such responsibility.

Erliss dear, you are not accountable for his actions. You are not accountable for any of their actions. 

I need to get a little sleep – take a nap for a few hours before I start my day. A day which conveniently ends with an evening therapy session. I wonder what I could possibly discuss in that hour and a half.

Thank you for listening.

Much love to each of you,

Erliss

PS- Maybe, someday, I will be like Dignity. I love her.

Dignity of Earth and Sky, South Dakota. I took this picture on a solo drive from Wyoming to Wisconsin. When I saw her from the highway, she compelled me to come closer. I wept in her presence. She is a force.

Ghost Story

 

 

 

Content Warning: Sexual Predator

 

I still smell you.

That aroma of cigarettes and booze.

This grime encased carpet that you shoved my face into

time after time after time

and the dirty pillowcase that tasted of your drool.

 

I feel rug burns on my cheeks.

I can’t breathe… again…again…again…

 

I saw your face for the first time in many years the other day.

You are a sad old man, who apparently still likes teenage girls – and younger – they crowd your friend list.

What are you doing with all these children? Hmmm? Do they make you feel like a man? Do they provide the little you a sense of superiority?

Do you make them earn money for you, or do you pay the assholes who pimp them?

 

Someday you will have no power over them.

Someday you will have no power over me.

Someday you will have no power over anyone.

 

I can not wait

for the ghost of you

to be

gone.

 

Thank you for listening,

Erliss

 

Image: Screenshot of lightening from video.

PS: This has been reported.

Ag·o·ra·pho·bi·a: An Episode in Terror

I could not leave the house today.
I tried leaving the house at 11 to go to a meeting, but my body was fused to my bed like a mosquito on fly paper.
 I tried leaving the house at 1 to attend a book study at work. But I went to put on my shoes and could not feel my feet and thought I might fall                                                                                                                      and fall and fall
                                                                                                                and fall
                                                                                                        and
                                                                                                                               F

                                                                                                                 A                      

                                                                                                                                               L

                                                                                                                                                                   L
                                                                                                        .                           
   I tried leaving the house at 3:15 for therapy.
 I really tried leaving the house at 3:15 for therapy.
 Put on your shoes Erliss. One step at a time.   Stretch our your arm so you can feel your coat sleeve. One foot. Other foot. One arm. Other arm. We can do this, Erliss. We. Can. Do. This. 
  My heart beat so hard it felt like a machete thrusting through my sternum. 
          Keep going Erliss.

 I stood, and something gripped my throat – creepy slimy voice 

“You are going to die today, Erlisssssssssss.”

“i can’t breathe”
The door – get through the door Erliss.
But the door was angry –  It’s fiery bones pulsated as I reached towards it
i was scared.
Just turn the handle, Erliss.  You can do it.

I thought I could, I tried.
But the only portal to my salvation erupted with flames and smoke and epic hurricanes, earthquakes, floods, asteroids
   all the beasts of the air the beasts of the water the beasts of the sky
 Leviathan and Behemoth  and a thousand tongues screamed in unison

 “You can’t do anything right
  You are stain on humanity
 I hate you I hate you I hate you
You have no right to be here
Don’t touch me
Don’t touch me
DO NOT TOUCH ME!”

Their hands on my ankles my shoulders my thighs my waist my neck my eyes my throat 
          my reach twisted inward
           SQUEEEEEEEEEEEEEZE

i can’t breathe
                 i can’t feel my feet.
                                             my body is fused to the floor
                            like a mosquito on fly paper.

Mocking whispers tell me stories of their conquest.
My chin to my knees, I melt into their vocalizations as the door towers above,
 a cross awaiting my crucifixion. 

I am not leaving
 the house
   today. 
?

Thank you for listening,
Much love to each of you,
Erliss

Consent: Please – No

Consent…

Tnesnoc

Sentcon

Oncents

On on on on

No no no no

On-no-on-no-on-no

“Did you say “no” Erliss? Or did you say “on?”

And

“Did you say “on” by not saying “no? “

And

Did you say “no” but mean “on?’”

I…I said “please don’t.”

“please stop.”

“please I don’t want to”

“please no”

“please please pleeeeeeze. ”

 

That’s not “no” Erliss.

You need to say a loud “NO.”

And say it over and over again

NO NO NO NO NO

Put your hand up and say “no”

Fight and say “NO!”

Fight them, Erliss, FIGHT

 

Otherwise

It’s your fault

You asked for it

You dressed for it

You smiled for it

You giggled for it

You cried for it

You lay down for it

You lay down underneath and whimpered

You lay down underneath and whimpered so

You made them think you wanted it

But I said…I said please…I said please…I was nice and said “please”

“please stop.”

“please I don’t want to”

“please no”

You gave up your power. You let them take away your voice

YOU let them

You should not have been nice, Erliss

Be tough, Erliss

Suck it up, Erliss

I’m sorry. I’m so sorry. I didn’t mean to…I’m sorry.

I’m sorry.

Quit your whining, Erliss

Quit apologizing, Erliss.

You are just looking for sympathy, Erliss.

It’s not like you were a virgin, Erliss

Quit feeling sorry for yourself, Erliss

You asked for it

You craved it

You wanted it

YOU – MADE – THEM – DO – IT

Erliss…Erliss…Erliss!

Erliss isn’t here anymore.

And that’s what happened when they tried to get Erliss to practice saying “no,” in a specific socially acceptable manner.

Thank you for listening,

Love,

Erliss

P.S. – Not everyone can fight.

P.S. again – I was 15.

not everyone can fight

Melancholia in Blue: First Movement

In bed.

The time is 12:03. PM. My husband walked in the bedroom and opened the blinds about an hour ago.

 “I will be out soon.” I told him.

  I am a liar.

 Scrolling through Facebook, I see a pianist friend posted his video of Clapton’s “Tears in Heaven.”

 I listen to his fingers sing “Will you know my name, if I saw you in heaven…”

Today is Memorial Day.

 Am I dead? I feel dead…

  I reach over the queen sheets and press my hand on the mattress…

Press, Erliss.

Ppppppressssssssssssssss.

  The trees outside…I turn to them. “Please pull me out to you” I beg. But they pretend not to hear me. They exchange some secret words and continue staring into my window, mocking my condition.

The world continues despite my absence.

   I can’t feel outside of my stomach – it’s a ball of stone. Cold Stone. I hate that place. Not “hate” hate, but I spent a lot of money there once and the ice cream did not taste like ice cream.  For 8 dollars I can buy a bag of m&ms, satisfy my “fight” impulses by pulverizing them with a hammer, and mash them into Neapolitan ice cream with some baby kale, dried quinoa, and orange rind.

I would save five dollars, have leftovers, and it would taste better.

  I know what you are thinking: “ADHD girl.” Well fuck ADHD. It’s not fun this morning. Or this afternoon. Or whatever time of day it is. Who cares – I can’t get out of bed, and don’t want to breathe my next breath – and even there, I have no choice.

  The body wants to breathe. Not wants to as in desire or longing. If you hold your breath with the intention of never letting it out to bring more in, your body doesn’t care.

YOUR BODY DOESN’T NEED YOUR CONSENT TO BREATHE.

  When I was little I would inhale and keep the air in place – it was my super power. If I held my breath long enough I could turn invisible, then no one could find me.

 It’s not true. You can still be found, no matter how long you hold your breath.

No matter how much you try to keep the whistle of air from leaving your throat, it will whistle eventually because YOUR BODY DOESN’T NEED YOUR DAMNED CONSENT TO BREATHE AND MAKE NOISE SO YOU LOSE…YOU LOSE…

your

little

self

is

l o s t.

 I curl into a ball, scream in my mind, thrash my head against an imaginary brick wall.

But in reality, in the realm of bodies and physical-ness, I am frozen.

  If only I could stretch out my hand and touch something…

It’s now after one p.m.

My husband returns.

  I…need…help… I mumble.

  He takes off the blankets, pats my legs, moves them to the side of the bed, pulls my arms so I sit up, then he stands me up and holds me until I feel my feet on the floor.

 I press my cheek against his chest, and whisper

I am up now.

 Thank you for listening.

Much love,

Erliss

 

Remember You Are Dust: My Suicidal Eucharist  

 

It’s Ash Wednesday – the day Christians remember their mortality – that we are nothing, come from nothing, and go to nothing. Nothing but dust and ashes.

Worthless sinner – You are a sinner child, the Devil is in you! Get on your knees and pray for your soul…you are going to hell…

And there she is, that voice, rousing the haunting from my childhood.

Blech.

My brain becomes a chaotic whirlwind of blame, confusion, and theological inquiries:

 You deserve ash – You were never anything before, but ash. * Hey! I thought the ashes came from the Palms on Palm Sunday! That’s not nothing! * NO! You go from the dust of the earth back to the ash of the earth…

And then with numbing force, as if I’m falling off a cliff or into some chasm of forgotten souls: I am dead. The isolation of my inside reveals it’s corpse- it is my song…I sing the body electric – I celebrate my Corpus Christi – my unholy incarnation – my…

That’s just great Erliss. What are you – the embodiment of a lost Addams Family episode? Are you Wednesday  Addams? How goth of you. 

I almost always debate my existence with a touch of sarcasm.

But the self hate is sincere.

I wake up wanting to die. I go to bed wanting to die. Ash and dust are my salvation.

AshAshAshAshASH!

OK… I understand that Ash Wednesday is not about suicidal ideation. But the sense behind the ideation – living into the realization that I am nothing, every breath wiser than the one before –

This may end now…or now…or maybe with the next one…you are definitely closer to the ending…yep, almost there…well, maybe a few more breaths…I think it’s going to take longer than expected, but it will happen…eventually…

Usually I am alone in these thoughts – if they ever escape my head, people try to fix me.

You have so much to live for/Your life is important/You gotta love yourself/ Self- esteem self-esteem self-esteem self-esteem

I AM TIRED OF WORKING ON MY FUCKING SELF ESTEEM!!!

Please! Let me have my shame. Let my scars bear witness to my suffering.

   He took everything else, please don’t take my shame. 

There is a sacred ritual in my thoughts. My desire for death has saved my life.

We have these instincts when faced with danger; fight and flight are heralded as the most popular means of survival. There are Olympic sports dedicated to fight and flight. But freeze and collapse usually elicit more disgust than celebration.  Sometimes contributing to dissociative “disorders” (I prefer to call them dissociative “adaptations”), freeze and collapse are the most amazing survival tools. They say to our bodies: “You could die right now, so shut down and you won’t feel the pain.” Blood is pumped from our extremities to our most vital organs, like the heart and lungs, so that we have the best possible opportunity to survive. Freeze enables us to feign death, making us less desirable as food.  And collapse makes it more difficult for us to be found if we are hiding – behind a tree, in the grass or under the bed.

My little heart, my tiny self, I can’t breathe, how…why…please make it stop… 

[The numbness began to abduct me, so I just now took a break. I stood on one leg and counted backwards by 7s from 100, found 4 red things in the room, pet the dog’s ears – all tools to help me stay more present. Trust me, you don’t want me to go into another world right now, it’s too scary and late. Maybe for Halloween…]

Let’s go back to the main story – Ash Wednesday.

Tonight at church, I wondered if my despondent mind, that incessant desire to fade into death – I wondered if it’s not born from a desperate urge to live?

Remember that you are dust, and to dust you shall return…. The Priest’s thumb pressed into my forehead the sign of the cross. There is a name for this, it’s not just me, I am with others…You are not the bad little girl, Erliss, or at least you aren’t the only one.

This was a congregational affair. Together we knelt at the altar, heads bowed in humble contrition. We remembered where we came from, and where we are going. We recognized that this life is ever brief, that we will never be “good enough,” and the point is not to live into perfection or holiness; the point is to summon the holy in our depravity.

Tonight, no one tried to fix me.  No one said “Be grateful,” or “learn to love yourself.”  I was not outed as especially evil or bad or sinful.

We were all told  “You are each sinners. We are all sinners. “

Beautiful

Precious

Wondrous

Beloved

Holy

Sinners.

 One day every year my existential isolation becomes communal worship. One day a year there is nothing wrong with my self-abasement. For one day in the year, I am usual, normal, with everyone else. I don’t cower alone, so I don’t cower at all. I can walk around with the symbol of my depravity just above my eyebrows – and I can wear it with pride. For today, I am not alone in my shame. My scars belong to everyone. It is about our sin, our mortality, our humanity.

The unique nature of my ”badness” disintegrates into dust and ash.

This is my Atonement. My Suicidal Eucharist.

And from there, the desperation to live is reborn.

Thank you for listening,

Love, Erliss.

 

 

Vocalise: An Episode in Dissociation

Erliss Vocalise

A “Vocalise” is a musical form, a kind of song or exercise that focuses the singer on creating pure sound without text.

This is my voice—a song without words. There are times when I can not find language. That part of my brain shuts down, or it disappears, or it is abducted by space alien scientist monkeys for various experiments.  Probably not the latter.

When I lose language, I don’t understand… Sometimes I can’t even make a sound. All the voices in my head silence the space around them. As they become soundless, I become mute. I have noticed my loss of language more often. It’s a trauma response – my body is shutting down in preparation for some impending doom.

Shame, shame, shame…when I can not speak, I feel…shame. When I search for a word—it’s like a kind of aphasia. Worse is when I say things that don’t reference anything in my mind.

“What did she say?” “ Where is the cookie?” “Mom-Mom? Mommy?” “ I’m…Not sure…what…what…find her…”

And sometimes I go so far away, words melt into an abyss, I can’t even gaze there, and I don’t really remember. It’s like I’m watching myself, and can’t get into the mind of …myself. I try to get back, but I can’t.

I have attempted writing when this happens. Here – See? I’m a hot mess:

Dissociation.

What is the beauty in losing words? Language? What does it mean that I can’t tell you what is happening? Is that because back then, when the sky was falling, when the flowers danced frenzied until they- l- their petals fell and cried, cried… who…who followed their tears to the gravening…who followed their tears and laughed…and the bleeding crocus songing, songing, falling, crawling towards the gravening…gravening…grave…

And so it goes. She goes. Or whoever it is, whatever it is inside this brain that can’t keep above water.

But here…in a vocalise…words are not valued, or necessary. It’s not a mistake, a psychological condition, or a maladaptive coping mechanism –it’s supposed to be this way. A necessary condition for a vocalise is that it  be without semantics. Some kind of pre-verbal, or maybe post verbal – condition.  Bringing us back to a time where mothers and fathers hummed us to sleep, or forward to the sounds of dying, or whatever comes after. Maybe it’s the only sound we can make when our mouths are forced shut. You can still sing with your face in the sand. With hands over your mouth. With…with…with…ooooooooooooooooooooo…

Music is not about words. It’s about sounds. The movement of sounds. Pure vibrations. This is what makes it live. I do not need language to live. I need a heartbeat.

Heart…Beat…Yes, Erliss, your heart is beating. You are still here.

Here is a vocalise. Rachmaninoff. I listen, and weep.

Try listening, and tell me-do you have language for this?

Much Love,

Erliss

About my art work: I know it looks like a two year old got hold of some crayons. I am a musician. That’s the kind of artist I am. But drawing is…therapy. So there you have it.  My art therapy.  I encourage you all to try.

Hmmm…maybe that’s my role here, to make you all feel good about drawing.  Art is not only for those who can do it well–actually, doing art well is all about the doing.

So draw.

Amen.

ADDENDUM : Here is what I wrote about “Vocalise” on my Facebook page a few weeks ago. I place this here for you, the reader, and for my self.

Language can be a barrier to experiencing our inner world. Sometimes we search desperately for the right word, or even for the ability to speak. We can feel even more anxiety when we realize we can’t…find…the…words…we…want…to…say…

If that happens, my dear ones, know that you are in a place where language may not be helpful. There may be a grief or sensation too great and profound for words. There may be a memory that is working its way through your body. You may be connecting with some power, a love, God – that is beyond your comprehension.

This all can be scary–and it also can be a source of beauty and transformation.

Should you find yourself in a place where words seem futile, maybe try this.

A gentle hum, or even just listening to Kiri, may be all you need to touch into the grace that is within you, the consonance of your soul, your heartsong.

Have a beautiful day, my fellow Monkey Whisperers. Stay connected.

Comfortably Numb: Pink Floyd Meets Gregorian Chant

Three am. The wind is winding, screaming like a thousand ghosts in a Dies Irae chorale.  My cat scampers across the living room.  And I dread going back to sleep, afraid I might see my shadow again. I tire of these late nights. They hawk me – I feel an eye follow me through every corner of my psyche – which is more like a cornerless maze of spirals centrifuging my prefrontal cortex  down, down, down…  [Narrator note:  Erliss does not yet understand about spirals; they go both up and down, around and through. It’s never “either” – “or.” But we will let her be here for now.]

I am in despair.

Where is my self?  My core? Hello…is there anybody in there? Just nod if you can hear me. Is there anyone at all?

 I used to listen to Pink Floyd all day as a teen, mostly after I got clean and sober. They never brought a smile to my face, except for Another Brick in The Wall. “How can you have any pudding if you don’t eat your meat?” They mostly reminded me that I was not alone in my crazy mind, after all, I needed nothing to make me comfortably numb –my body could do that all by itself.

I don’t want to use or drink, I just want to…disappear.  I am good at disappearing. I have been disappearing since I was a child, and no one would notice. It was like magic – and the “abracadabra” was some kind of uncomfortable tension, a weird smile, a certain stench, or a touch. And my face would  tingle, my arms and legs numb out, and

I

would

forget.

Such beautiful anesthesia we have in our bodies, this ability to self protect.  “It looks like the tiger has me in its teeth,” the brain says, “So chemicals, you know what to do.  Let’s play dead. It’s our last chance at survival, and if we get eaten, we will at least not feel it.”

I need a musical interlude… here you go…

https://youtu.be/KC86ZCtV6tI

 

Comfortably numb.  I think that’s why I am still here, why I never got eaten alive.

I feel dead.

Sometimes I play dead for hours. It has never brought a smile to my face.

I lay my head on the pillow, and sense a hand pushing the side of my head into the ground. I smell smoky stale carpet, and hear diabolical laughing. My cheek burns. My breath shallows. I no longer am a part of my body, it is someplace else. I am floating, floating, floating…

Then I wake up in a whirlwind.  Where is she? Where did she go? I want to go home. No, don’t, please don’t…tell me where I am…where did she go?  I do not know what I am talking about here, it’s some kind of madness in another place in my brain.

Now it is 3:30 am, and I am listening to the wind, wondering about deadness.

Dies iræ, dies illa
Solvet sæclum in favilla,
Teste David cum Sibylla.

Day of wrath and doom impending.
David’s word with Sibyl’s blending,
Heaven and earth in ashes ending.

Here is another interlude. I have known this melody since I was a little girl.

 

https://youtu.be/Dlr90NLDp-0

 

Gregorian Chant. Eerie and beautiful. Like the wind. Sounds just like the wind outside. Sounds like the wind inside. Inside me.

I should get myself back to bed.

Thank you for listening, my dear ones.

Much love,

Erliss, The Monkey Whisperer

Babysitting My Amygdala

The Scream, 1893 by Edvard Munch

My mouth  is wedged open and my body immovable, a toxic mix of cadmium, mercury, and lead. Where …am…I…

I can’t breathe. Inhale. Inhale. Inhale.

My self…my body… Nothing.  Then…

A black oil covers my skin—sticky, black, wet asphalt. It hardens. Pressure. With a heartbeat. Thumping, it crawls through my toes, my ankles, my knees, up my thighs, and into me.

Wet, sticky, stinky, oily, asphalty, demonic, beastly, alive, pressure, pressure, pressure.

Inhale. Inhale. Inhale. Please inhale…

It enters my mouth…it’s inside me and I am inside it. I have been consumed.

I am dying. I am dead. I am here forever.  

Powerless

Shut down.

BREATHE!

I jump up. My skin all knarly. Hyperventilating.

“Everything is OK. I’m here. You are safe. It was just a dream.” My spouse’s words bring me back to the moment. I am in my home. In my bed. It is 2 am. 2015. October. I place my hand over my heart.

Just a dream. Just a dream. Just a dream.  

All day I have repeated that mantra “just a dream.”

Today was a day of numbing out, losing my self. Babysitting my amygdala. Observe. Behold. And help her away from the edge. Stay with, Erliss, stay with.

There are things I do to keep her from falling away completely. I did them all today. Pray, tap, yoga, meditate, vocalizations, gratitude, connect. Still I feel suffocated. I am told this can happen. Not to worry, don’t be afraid. It’s just the body doing “it’s thing.”

This is why you are here, Erliss. To watch her, to make sure she is safe and help her be curious. 

It’s here – the oily asphalt is paving a highway on my body, the highway to hell, where the gnashing of teeth and groans of the dead and call of the devil itself reign… Let’s not go there, dear one. Trust me, it won’t help.

My skin feels like it is pulling itself away from me.  It’s ashamed of me. Disgusted.  Readying to elope.

Good luck on your own, skin. You kind of need the rest of me to get anywhere, just sayin’.

I have to leave the house soon, and I don’t feel my body.

Wiggle your toes. Put them on the floor, wiggle your toes. Feel each toe. Feel the air come into your nose. Feel it slide down the back of your throat. Hear the sounds – like the ocean. Look out the window and watch the trees dance. Smell some peppermint. Mmmm… 

I have a hunch I need to let go of the judgments. The thought that my own skin wants to run away from home and the whole “highway to hell” thing increase panic in my system. The point in noticing my sensations is not to judge them, but to let them be and move through whatever cycle or process my body needs to experience. (Barf.)  I know this, but my brain is in the habit of assigning meaning as a form of control. I want to feel in control. But that is illusory.  My ways of exerting control over my body have not helped. Sigh.  And I honor those attempts anyway. No point in beating myself up for beating myself up.

Good try, Erliss. You are doing your best. 

OK, I have to drive.I have an AA meeting, then therapy with a Somatic Experiencing guy.  Maybe they will help me back to my self. Or at least give me a chance to visit her.

I will listen to some AC/DC, Led Zeppelin, and Metallica on the way. That’s the best therapy I know.

https://youtu.be/a3HemKGDavw

 

Now I can go.

Much love,

Erliss

P.S. The image at the top is The Scream, 1893 by Edvard Munch. A favorite of mine.

To find out more about him go to his website:  http://www.edvardmunch.org/

Who is Erliss, The Monkey Whisperer?

I was born in the year of the monkey. This should make me an upbeat, happy-go-lucky sort of gal. I am grateful – I have been clean and sober since age 16. I work a couple of 12 step programs, have a Masters degree in music performance and a Master of Divinity degree. I am  ordained. I love people, I love silliness, I love laughter. I will do anything to make a child giggle.

But I have depression, post traumatic stress disorder, anxiety and other issues that make it difficult to experience joy, or to feel…my self. From ages 13 to 25 I was hospitalized 10 times for suicide attempts, drug and alcohol abuse, eating disorders, and just losing my mind. I have never been quite “right.”  Every day I still wander close to the borderlands.

For the sake of clarity, I am committed to life. I do not write this blog so that you can read my downhill decline to the depths of Sheol, never to return.  I write this to give voice to the suffering, for those who struggle every day to choose life. I write in memory and honor of the girls and boys, men and women, whose choices were taken from them, who could not feel the life force breathing through them anymore, whose pain and fear were too heavy a burden.

And I write for myself. I am anonymous so I can be honest. I am attempting to feel the moments – the stabbing pains of grief, the sensations of losing my breath, the urges to self-injure or will myself dead, and the wondering if I am maybe already…gone. I am told our traumas often live (and re-live) in our bodies; I hope that my body will process what it needs to be…well, to be.

I know there are others who experience similar pangs. I encourage you to be curious about your self, even your suffering. Hold your pain like a screaming newborn. And when she is too heavy, too loud, let someone you trust take over. If a newborn baby doesn’t work for you, how about a kitten or a puppy or…a newborn monkey.  They are cute even when they misbehave, and everyone loves them.

Much love,

Erliss, The Monkey Whisperer